I love making up smoothie recipes. I often make them up with whatever happens to be on hand in my house. I woke up with a little bit of a sore throat this morning, so it is time to come up with something to fight off sickness.
Here is what I came up with this morning. It is loaded with Vitamin C and even better, it is really delicious!
1/2 cup kale
1/4 cup chopped cucumber
1/4 cup of vanilla flavored greek yogurt
1/2 cup almond milk
1 teaspoon of ground flax seed
a few ice cubes
Blend well and enjoy.